open your heart with bow
Do you know how this pose got its name? If you look at the shape, you might see that it resembles an archer’s bow! The torso and legs...
the mat becomes a mirror
I look at the yoga classroom similar to the environment for a scientific experiment. In this case, the subject being studied is our own...
an ode to mothers
Vrtti Sarupyam Itaratra: At other times [the Self appears to] assume the forms of the mental modifications. (Patanjali – The Yoga Sutras,...
