bursting into spring – a dynamic sequence

The same way those flowers burst out of their buds, the Spring season sparks our hearts to burst open. When I think of practicing yoga, I choose postures that give me the same feeling of celebration – postures that are playful, adventurous, alive and make me feel like a kid jumping around with excitement.

I’ll share with you my three favorite spring postures. As these postures are considered intermediate or advanced, I will ...