#selfloveevo: date with yourself
Sometimes when I teach class, I compare the process of going through a yoga class to a date. A date with yourself. In the beginning it...
4 secrets to survive your most awkward pose
I am infamous for holding postures longer than most of my colleagues. I have certainly heard students complain that I hold awkward...
yoga lessons from my kids: labelling
Since my daughter was born 3 years ago my yoga practice has dramatically changed. I used to take class mostly every day, never less than...
yoga and passover
This weekend is the start of Passover. All over the world, Jews use this holiday to remember and remind each other of the struggles and...
yoga and pregnancy
Regularly, I receive phone calls that start like this: “-My doctor says I can’t practice yoga this year because of my medical condition....
